Description
Egg Roll in a Bowl is a delicious and healthy twist on the classic Chinese appetizer, delivering all the rich flavors without the deep-fried wrapper. This quick, low-carb dish is made in one skillet, making it perfect for busy weeknights or as a satisfying lunch option. In just 30 minutes, you can whip up this flavorful meal featuring ground turkey, fresh vegetables, and savory sauces. With its versatility and ease of preparation, Egg Roll in a Bowl is sure to become a family favorite.
Ingredients
Scale
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon fresh ginger, finely minced
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 2 tablespoons olive oil, divided
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook for 5-6 minutes until almost done.
- Push turkey to one side and add remaining olive oil with diced onion. Cook for 3-4 minutes, then stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Pour in chicken broth and scrape browned bits from the pan to enhance flavor.
- Add cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and cook for 12-15 minutes until cabbage is tender.
- Stir in toasted sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg