Egg Roll in a Bowl

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights. Whether it’s a weeknight family meal or a quick lunch option, this dish fits seamlessly into any occasion.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Main Dish
• For Garnish
• How to Make Egg Roll in a Bowl
• Step 1: Cook the Turkey
• Step 2: Cook the Vegetables
• Step 3: Deglaze the Skillet
• Step 4: Add Cabbage and Seasonings
• Step 5: Finish the Dish
• Step 6: Serve
• How to Serve Egg Roll in a Bowl
• Over Rice
• With Toppings
• As Wraps
• How to Perfect Egg Roll in a Bowl
• Best Side Dishes for Egg Roll in a Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Egg Roll in a Bowl
• Reheating Egg Roll in a Bowl
• Frequently Asked Questions
• What is Egg Roll in a Bowl?
• Can I customize my Egg Roll in a Bowl?
• Is this recipe keto-friendly?
• How do I serve Egg Roll in a Bowl?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: This dish takes only 30 minutes to make, making it ideal for busy evenings.
• One-Skillet Wonder: Less clean-up is required since everything cooks in one pan.
• Flavorful Ingredients: Enjoy the rich taste of ground turkey, fresh ginger, and savory soy sauce.
• Healthy Option: Low in carbs but high in protein and fiber, it’s a nutritious choice for all.
• Versatile Serving Options: Serve over rice or enjoy it as is for a satisfying low-carb meal.

Tools and Preparation

To prepare this Egg Roll in a Bowl, you will need some essential kitchen tools. Having the right tools makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large skillet
• Wooden spoon or spatula
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Essential for cooking everything evenly and efficiently.
• Wooden spoon or spatula: Perfect for stirring ingredients without scratching your cookware.
• Knife: A sharp knife ensures you can easily chop vegetables and meat quickly.

Ingredients

This Egg Roll in a Bowl features fresh ingredients that elevate its flavor profile. Here’s what you’ll need:

For the Main Dish

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Garnish

• Cooked white rice (optional)
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan. Add the remaining tablespoon of olive oil along with diced onion. Cook for 3-4 minutes while stirring occasionally. Stir in shredded carrots, garlic, and ginger. Cook for an additional 2 minutes while stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth. Scrape any browned bits from the bottom of the skillet to add extra flavor.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage along with soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until cabbage reaches your desired tenderness.

Step 5: Finish the Dish

Remove from heat and stir in toasted sesame oil for added richness.

Step 6: Serve

Serve your egg roll mixture over cooked white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo for extra flavor if desired.

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl is versatile and can be enjoyed in many ways. Whether you want it as a wholesome meal or a quick snack, here are some serving suggestions that enhance its flavor and presentation.

Over Rice

• White Rice: Serve the egg roll mixture over fluffy white rice for a classic touch.
• Brown Rice: For a healthier option, use brown rice to add nuttiness and extra fiber.

With Toppings

• Green Onions: Sprinkle thinly sliced green onions on top for a fresh crunch.
• Toasted Sesame Seeds: Add toasted sesame seeds for an extra layer of flavor and texture.
• Sriracha Mayo: Drizzle sriracha mayo for a spicy kick that complements the dish beautifully.

As Wraps

• Lettuce Wraps: Use large lettuce leaves as wraps for a low-carb alternative to traditional rolls.
• Napa Cabbage Leaves: Wrap the mixture in napa cabbage for added crunch and nutrients.

How to Perfect Egg Roll in a Bowl

To ensure your Egg Roll in a Bowl turns out delicious every time, follow these simple tips.

• Use Fresh Ingredients: Fresh vegetables enhance flavor and texture, making your dish more satisfying.
• Don’t Overcook Cabbage: Cook cabbage just until tender to retain some crunch; overcooking can lead to mushiness.
• Adjust Seasoning: Taste and adjust soy sauce or salt as needed to suit your preference for saltiness.
• Experiment with Proteins: Try ground chicken or pork instead of turkey for different flavor profiles.
• Customize Veggies: Feel free to add bell peppers, mushrooms, or snap peas for extra veggies and color.
• Make It Ahead: Prepare the egg roll mixture ahead of time to save on weeknight cooking.

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Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes with your Egg Roll in a Bowl can elevate your meal experience. Here are some tasty options that complement this dish well.

1. Steamed Broccoli: A nutritious side that adds vibrant color and balances the flavors of the main dish.
2. Cauliflower Fried Rice: A low-carb alternative to regular fried rice that pairs perfectly with the bowl’s flavors.
3. Edamame: Lightly salted edamame provides protein and makes for an easy finger food option.
4. Asian Slaw: A tangy slaw made from cabbage and carrots offers a refreshing contrast to the warm bowl.
5. Miso Soup: A warm miso soup can be comforting alongside your egg roll mixture, enhancing the Asian theme.
6. Cucumber Salad: A cool cucumber salad dressed with rice vinegar adds crunch and freshness to your meal.

Common Mistakes to Avoid

When making Egg Roll in a Bowl, it’s easy to make some common mistakes. Here are a few to watch out for:

• Skipping the Preheat: Not preheating the skillet can lead to uneven cooking. Always heat the skillet before adding the turkey for better texture.
• Overcooking Cabbage: Cooking cabbage too long can make it mushy. Keep an eye on it and adjust the cooking time based on your desired tenderness.
• Ignoring Ingredient Sizes: Using larger pieces of vegetables can affect the cooking time. Make sure to finely dice or shred all ingredients as specified in the recipe for even cooking.
• Forgetting Seasoning Adjustments: Different brands of soy sauce have varying salt levels. Start with less soy sauce and adjust according to your taste preferences.
• Not Deglazing Properly: Failing to scrape up browned bits can mean missing out on flavor. Always deglaze the skillet after cooking meat for a richer taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The dish will last for 3-4 days in the refrigerator.

Freezing Egg Roll in a Bowl

• This dish is not suitable for freezing, as cabbage can become mushy when thawed.
• It’s best enjoyed fresh or stored in the refrigerator as mentioned above.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C). Place in a baking dish and cover with foil until heated through.
• Microwave: Heat in 30-second intervals, stirring between each, until warmed through.
• Stovetop: Reheat on medium-low heat in a skillet, stirring occasionally until hot.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a healthy version of traditional egg rolls made without wrappers. It combines ground meat and vegetables, delivering all the classic flavors in one skillet dish.

Can I customize my Egg Roll in a Bowl?

Yes! You can add different proteins like chicken or beef, or include extra vegetables like bell peppers or mushrooms according to your taste preferences.

Is this recipe keto-friendly?

Absolutely! This Egg Roll in a Bowl is low-carb and fits perfectly into keto meal plans while still being filling and delicious.

How do I serve Egg Roll in a Bowl?

You can serve it over cooked white rice or enjoy it as is. Top with green onions, sesame seeds, and sriracha mayo for added flavor!

Final Thoughts

This Egg Roll in a Bowl is not just quick and easy; it’s also versatile enough to customize with your favorite ingredients. Perfect for busy weeknights, this healthy meal packs all the flavors you love without the extra carbs. Give it a try and enjoy your own delicious twist!

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