Description
Indulge in the delightful taste of Easy Protein Banana Pudding, a healthy dessert that satisfies your sweet cravings without compromising on nutrition. This creamy treat is quick to prepare and packed with protein from cottage cheese, making it perfect for post-workout refueling or a satisfying snack. With the natural sweetness of ripe bananas and a touch of maple syrup, this pudding is both guilt-free and delicious. Enjoy it as a dessert, breakfast option, or even a snack throughout the day. Customize with your favorite toppings like nuts or granola for an extra crunch!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (adjust to taste)
- 1/2 tsp vanilla extract
- Toppings: banana slices
- Toppings: crushed graham crackers
Instructions
- Blend all ingredients until smooth, adding milk if needed for consistency.
- Divide half the pudding into jars, layer with banana slices and graham crackers, then top with the remaining pudding.
- Chill in the refrigerator for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 190
- Sugar: 10g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg