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Easy Protein Banana Pudding

Easy Protein Banana Pudding


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  • Author: Sofia
  • Total Time: 0 hours
  • Yield: 2 servings 1x

Description

Indulge in the delightful taste of Easy Protein Banana Pudding, a healthy dessert that satisfies your sweet cravings without compromising on nutrition. This creamy treat is quick to prepare and packed with protein from cottage cheese, making it perfect for post-workout refueling or a satisfying snack. With the natural sweetness of ripe bananas and a touch of maple syrup, this pudding is both guilt-free and delicious. Enjoy it as a dessert, breakfast option, or even a snack throughout the day. Customize with your favorite toppings like nuts or granola for an extra crunch!


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 ripe banana
  • 12 tbsp maple syrup (adjust to taste)
  • 1/2 tsp vanilla extract
  • Toppings: banana slices
  • Toppings: crushed graham crackers

Instructions

  1. Blend all ingredients until smooth, adding milk if needed for consistency.
  2. Divide half the pudding into jars, layer with banana slices and graham crackers, then top with the remaining pudding.
  3. Chill in the refrigerator for at least one hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (200g)
  • Calories: 190
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 10mg