Description
Indulge in the creamy goodness of Easy Protein Banana Pudding, a versatile and nutritious dessert that satisfies your sweet tooth without the guilt. This delightful treat combines the natural sweetness of ripe bananas with protein-rich cottage cheese, making it an ideal choice for breakfast, snacks, or dessert. In just 10 minutes, you can whip up a delicious pudding that not only fuels your body post-workout but also keeps your cravings at bay. Customize it with your favorite toppings like nuts or granola for added texture and flavor. Enjoy this simple yet satisfying recipe any time of day!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Optional toppings: banana slices, crushed graham crackers
Instructions
- Blend the cottage cheese, ripe banana, maple syrup, and vanilla extract in a blender until smooth. If needed, add milk gradually for desired consistency.
- Divide half of the mixture into serving jars. Layer with banana slices and crushed graham crackers before topping with the remaining pudding.
- Cover and chill in the refrigerator for at least one hour to enhance flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 150g)
- Calories: 150
- Sugar: 9g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg