Description
Discover the vibrant and nutritious Easy Nourish Bowl Recipe with Tahini Yogurt Dressing. This delightful dish combines perfectly roasted cauliflower, carrots, sweet potatoes, and crispy chickpeas, creating a satisfying meal that bursts with flavor. The creamy tahini yogurt dressing elevates every bite, making this bowl ideal for lunch, dinner, or meal prep. Customize it with your favorite greens or toppings for a personal touch, ensuring a wholesome experience that caters to all tastes. With easy preparation and storage options, this nourish bowl is a fantastic addition to your healthy eating repertoire.
Ingredients
- Cauliflower florets
- Carrots
- Sweet potato
- Chickpeas (canned)
- Extra virgin olive oil
- Greek yogurt (or plant-based yogurt)
- Tahini
- Lemon juice
- Garlic
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- On the prepared sheet, toss cauliflower and carrots with olive oil and spices; roast for 25 minutes.
- Meanwhile, dry and season chickpeas; spread them on a separate lined sheet along with diced sweet potatoes. Roast for 20–28 minutes.
- For the tahini yogurt sauce, blend yogurt, tahini, lemon juice, garlic, cumin, and salt until smooth.
- Assemble the bowl by layering the tahini yogurt sauce at the base and topping with roasted vegetables and chickpeas.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 10g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 5mg