Cucumber Tomato Avocado Salad

Our classic Cucumber Tomato Avocado Salad is a bright and refreshing dish that’s perfect for any occasion. This salad combines juicy Roma tomatoes, crisp cucumbers, creamy avocados, and zesty lemon dressing, topped with fresh cilantro. Whether you’re serving it at a summer barbecue, a family dinner, or just need a quick side dish, this salad will impress everyone with its vibrant colors and delightful flavors.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Fresh Vegetables
• Creamy Avocado
• Dressing Components
• Seasoning
• Herbs
• How to Make Cucumber Tomato Avocado Salad
• Step 1: Prepare the Vegetables
• Step 2: Combine Ingredients
• Step 3: Dress the Salad
• Step 4: Season Before Serving
• How to Serve Cucumber Tomato Avocado Salad
• As a Standalone Dish
• With Grilled Proteins
• As a Taco Filling
• On Toast
• With Dips
• How to Perfect Cucumber Tomato Avocado Salad
• Best Side Dishes for Cucumber Tomato Avocado Salad
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Cucumber Tomato Avocado Salad
• Reheating Cucumber Tomato Avocado Salad
• Frequently Asked Questions
• How can I make my Cucumber Tomato Avocado Salad more filling?
• What variations can I try with this Cucumber Tomato Avocado Salad?
• Can I prepare Cucumber Tomato Avocado Salad in advance?
• What is the nutritional value of Cucumber Tomato Avocado Salad?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This salad takes only 15 minutes to prepare, making it an ideal choice for busy weeknights or last-minute gatherings.
• Nutritious Ingredients: Packed with healthy fats from avocados and plenty of vitamins from fresh vegetables, this salad is as good for you as it is delicious.
• Versatile Side Dish: Pair it with grilled meats, tacos, or serve it on its own as a light meal. It suits various cuisines and occasions.
• Bright Flavors: The combination of fresh lemon juice and cilantro adds a refreshing zest that elevates the taste of the salad.
• Crowd-Pleaser: With its appealing colors and textures, this salad is sure to be a hit at parties and potlucks.

Tools and Preparation

To create the perfect Cucumber Tomato Avocado Salad, having the right tools will make the process easier and more enjoyable.

Essential Tools and Equipment

• Large salad bowl
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Large salad bowl: Ideal for mixing all ingredients without spills.
• Sharp knife: Ensures clean cuts for even-sized ingredients, enhancing presentation and texture.

Ingredients

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.

Fresh Vegetables

• 1 lb Roma tomatoes
• 1 English cucumber
• 1/2 medium red onion (sliced)

Creamy Avocado

• 2 avocados (diced)

Dressing Components

• 2 Tbsp extra virgin olive oil or sunflower oil
• 2 Tbsp fresh lemon juice (from 1 medium lemon)

Seasoning

• 1 tsp sea salt or 3/4 tsp table salt
• 1/8 tsp black pepper

Herbs

• 1/4 cup (1/2 bunch) cilantro, chopped

How to Make Cucumber Tomato Avocado Salad

Step 1: Prepare the Vegetables

1. Begin by washing all the vegetables thoroughly.
2. Chop the Roma tomatoes, slice the English cucumber, and slice the red onion.
3. Dice the avocados, ensuring they are ripe but firm enough to hold their shape.

Step 2: Combine Ingredients

1. Place all prepared vegetables—chopped tomatoes, sliced cucumber, sliced red onion, diced avocado—in a large salad bowl.
2. Add in the chopped cilantro.

Step 3: Dress the Salad

1. Drizzle 2 tablespoons of your chosen oil over the salad.
2. Squeeze in 2 tablespoons of fresh lemon juice.
3. Toss gently to combine all ingredients without mashing the avocados.

Step 4: Season Before Serving

1. Just before serving, sprinkle with 1 teaspoon of sea salt and 1/8 teaspoon of black pepper.
2. Give it one last gentle toss to distribute seasoning evenly.

With these steps completed, your delicious Cucumber Tomato Avocado Salad is ready to be enjoyed!

How to Serve Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is a refreshing dish that works beautifully for various occasions. Here are some creative serving ideas to elevate your meal.

As a Standalone Dish

• This salad is perfect on its own as a light lunch or snack. The healthy fats from the avocado make it satisfying.

With Grilled Proteins

• Pair this salad with grilled chicken, shrimp, or fish for a complete meal. The freshness of the salad complements the smoky flavors of grilled proteins.

As a Taco Filling

• Use this salad as a topping for tacos. It adds crunch and brightness that balances out the richness of meats or beans.

On Toast

• Spread this salad on toasted bread or pita for a delicious open-faced sandwich. Add some feta cheese for an extra flavor kick.

With Dips

• Serve alongside hummus or tzatziki as part of a mezze platter. The fresh ingredients in the salad contrast nicely with creamy dips.

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How to Perfect Cucumber Tomato Avocado Salad

To make your Cucumber Tomato Avocado Salad truly exceptional, keep these tips in mind:

• Use ripe avocados – Make sure your avocados are perfectly ripe for the best flavor and creamy texture.
• Chill before serving – Allow the salad to chill in the fridge for about 30 minutes. This enhances the flavors and makes it more refreshing.
• Add ingredients last minute – Combine all ingredients just before serving to prevent sogginess, especially if you plan to store leftovers.
• Experiment with herbs – Fresh herbs like basil or mint can add an extra layer of flavor. Feel free to mix and match!

Best Side Dishes for Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad pairs well with many side dishes. Here are some great options:

1. Grilled Corn on the Cob – Sweet corn adds a delightful crunch and sweetness that complements this fresh salad.
2. Quinoa Pilaf – A nutty quinoa dish provides protein and makes your meal more filling while still being healthy.
3. Garlic Bread – Warm garlic bread offers a savory contrast that balances the freshness of your salad.
4. Roasted Vegetables – Seasonal roasted vegetables add depth and heartiness, making it an excellent pairing.
5. Pasta Primavera – Light pasta tossed with seasonal veggies creates a colorful plate alongside your salad.
6. Stuffed Bell Peppers – These can be filled with grains, beans, or meat, providing a satisfying complement to your meal.
7. Rice Paper Rolls – Fresh rolls filled with veggies offer a light and vibrant addition that matches perfectly with salads.
8. Chickpea Salad – A hearty chickpea side dish gives additional protein and texture while maintaining freshness.

Common Mistakes to Avoid

When preparing your Cucumber Tomato Avocado Salad, avoid these common pitfalls to ensure the best flavor and texture.

• Using overripe avocados – Overripe avocados can make the salad mushy. Choose avocados that are slightly firm but yield to gentle pressure.
• Skipping the seasoning – Neglecting salt and pepper can lead to bland flavors. Make sure to season just before serving for the best taste.
• Chopping ingredients too small – Small pieces can become soggy and unappealing. Aim for bite-sized pieces that maintain some crunch.
• Adding dressing too early – Adding the dressing too far in advance can cause the salad to become watery. Dress it right before serving for freshness.
• Not using fresh herbs – Dried herbs lack the vibrant flavor of fresh ones. Always use fresh cilantro for a brighter taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep the salad undressed to maintain freshness.

Freezing Cucumber Tomato Avocado Salad

• Freezing is not recommended as it can alter the texture of the vegetables.
• If you must freeze, do so without avocado and dressings.

Reheating Cucumber Tomato Avocado Salad

• Oven – Not recommended; salads are best served cold or at room temperature.
• Microwave – Not suitable; heating will wilt the ingredients.
• Stovetop – Avoid reheating; enjoy your salad fresh.

Frequently Asked Questions

Here are answers to some common questions about making a Cucumber Tomato Avocado Salad.

How can I make my Cucumber Tomato Avocado Salad more filling?

Adding protein sources like grilled chicken, chickpeas, or feta cheese can enhance its heartiness.

What variations can I try with this Cucumber Tomato Avocado Salad?

Consider adding bell peppers, corn, or even a sprinkle of feta cheese for added flavor and texture.

Can I prepare Cucumber Tomato Avocado Salad in advance?

It’s best to prepare this salad shortly before serving. If you need to prep ahead, store ingredients separately until ready to mix.

What is the nutritional value of Cucumber Tomato Avocado Salad?

This salad provides healthy fats from avocados and is low in calories, making it a nutritious choice.

Final Thoughts

The Cucumber Tomato Avocado Salad is not only delicious but also versatile. You can customize it by adding your favorite ingredients or adjusting flavors. Enjoy this vibrant dish as a refreshing side or a light meal!