Description

Corn Salad is a vibrant and refreshing dish that brings together the sweetness of fresh corn with a colorful mix of vegetables. Perfect for summer gatherings, potlucks, or as a healthy snack, this easy corn salad is sure to be a hit. Tossed in a zesty dressing made with lime juice and honey, each bite bursts with flavor and nutrition. Not only does it look appealing on your table, but it’s also packed with vitamins and low in calories, making it an ideal choice for those seeking delicious yet healthy options. With simple preparation and endless versatility—whether served on its own, as a topping for tacos, or alongside grilled meats—this corn salad is a must-try recipe for any occasion.

Ingredients

Scale

4 large ears of fresh corn
1 ½ cups diced bell pepper (red and green)
1 pint cherry tomatoes (halved)
1 cup diced English cucumber
½ cup finely diced red onions
⅓ cup chopped fresh cilantro
¾ cup Cotija cheese (or feta)
3 tablespoons avocado oil
¼ cup lime juice
2 tablespoons red wine vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1 teaspoon salt
1 teaspoon dried parsley
½ teaspoon black pepper
¼ teaspoon cumin
¼ teaspoon garlic powder
¼ teaspoon chili powder

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Instructions

1. Shuck the corn, then boil or grill until tender (about 5 minutes). Let cool before cutting off kernels.
2. Dice bell peppers, cucumber, red onions, and halve cherry tomatoes. Combine in a large mixing bowl.
3. In another bowl, whisk together dressing ingredients until well mixed.
4. Add corn to the vegetable mixture and pour over the dressing; toss gently to combine.
5. Fold in Cotija cheese carefully. Serve immediately or chill before serving for enhanced flavor.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Side Dish
Method: Boiling/Grilling
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 6g
Sodium: 220mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 4g
Protein: 6g
Cholesterol: 10mg