Description
Brighten up your summer gatherings with this vibrant Corn and Black Bean Salad. This refreshing dish is perfect for barbecues, picnics, or as a healthy side option. Made with just seven simple ingredients and ready in under ten minutes, it’s an ideal choice for busy days when you want something delicious yet nutritious. Each bite is packed with fresh flavors, delightful crunch, and a burst of color that appeals to both kids and adults alike. Enjoy it on its own, as a taco filling, or alongside grilled meats for a well-rounded meal.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- In a mixing bowl, combine the drained black beans, corn kernels, diced red bell pepper, jalapeno, red onion, and cilantro.
- Drizzle with fresh lime juice and season with salt and black pepper.
- Toss gently until well mixed. Taste and adjust seasoning if necessary.
- Serve immediately or chill for about 30 minutes to enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 310mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg