Description
Coconut Curry Baked Cod is a flavorful dish that brings together flaky cod fillets and a luscious coconut curry sauce. This recipe is perfect for any occasion, from cozy weeknight dinners to impressing guests. The aromatic blend of spices paired with creamy coconut milk creates a rich sauce that tantalizes your taste buds while delivering warmth and comfort. With minimal prep time, this healthy option packed with protein is versatile enough to be served over rice, alongside roasted vegetables, or in bowls topped with fresh herbs. Elevate your dining experience with this impressive dish!
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 4 cod fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, minced garlic, lime juice, salt, and pepper. Whisk until blended.
- Arrange cod fillets in a baking dish and season with salt and pepper.
- Pour the coconut curry sauce over the fillets, ensuring they are well coated.
- Bake for about 25 minutes or until the cod flakes easily with a fork.
- Serve garnished with fresh herbs and lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 360
- Sugar: 4g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 60mg