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Classic Spicy Moroccan Fish in Rich Sauce

Classic Spicy Moroccan Fish in Rich Sauce


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  • Author: Sofia
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a delightful dish that brings the warmth of Moroccan cuisine to your table. This recipe features tender salmon fillets simmered in a fragrant blend of spices and fresh vegetables, creating a rich sauce that envelops every bite in tantalizing taste. Perfect for family dinners or special occasions, this quick and easy meal will impress guests and satisfy your cravings. With its versatility, you can easily swap out salmon for your favorite fish, making it adaptable to your preferences. Get ready to embark on a culinary journey that celebrates bold flavors and wholesome ingredients.


Ingredients

Scale
  • 1 pound salmon fillets (or preferred fish)
  • ⅓ cup olive oil
  • 1 red bell pepper (sliced)
  • 1 serrano pepper (or 2 jalapenos, sliced)
  • ½ cup chopped cilantro
  • 2 carrots (sliced)
  • 6 garlic cloves (halved)
  • 1 tablespoon tomato paste
  • ¾ cup water
  • Spices: sweet paprika, hot paprika, coarse salt, cumin, turmeric

Instructions

  1. Heat olive oil in a large sauté pan over medium heat. Add sliced vegetables and sauté for 2-3 minutes.
  2. Stir in spices and tomato paste; cook for an additional 2-3 minutes until fragrant.
  3. Add half of the cilantro and water. Cover and simmer for 12-15 minutes until veggies are tender.
  4. Season the salmon with salt and place into the sauce; cover and cook on low for about 20-25 minutes.
  5. Garnish with lemon slices before serving for a zesty finish.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg