Description
Chopped Chicken Caesar Salad Wrap is a delightful and quick meal that brings together tender chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing all wrapped in a soft tortilla. Perfect for lunch, dinner, or a grab-and-go snack, this wrap is both satisfying and easy to prepare. With just 20 minutes needed from start to finish, you can enjoy an explosion of flavors without the fuss. Customize it with your favorite veggies or ingredients for a personal touch, making it versatile enough for any occasion. Whether you’re at home or on the run, this Chopped Chicken Caesar Salad Wrap is sure to become your new favorite!
Ingredients
Scale
- 1 chicken breast
- 4 strips of bacon
- 1 large burrito-size tortilla
- 1 head of iceberg lettuce
- 4 tablespoons Caesar dressing
- ¼ cup Parmesan cheese
Instructions
- Cook the bacon in a skillet until crispy, then chop and set aside.
- Season the chicken breast with salt and pepper. Sear in an oven-safe skillet with olive oil until golden brown on both sides. Transfer to the oven and roast until cooked through (about 9-12 minutes).
- Chop the lettuce and combine it with the sliced chicken, chopped bacon, Caesar dressing, and Parmesan cheese in a bowl.
- Lay the tortilla flat, place the salad mixture down the center, fold in the sides, and roll tightly.
- Optionally, toast the wrap in a skillet for added crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 490
- Sugar: 2g
- Sodium: 890mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg