Description
Indulge in the heavenly delight of a Chocolate Soufflé {low-fat}, a lighter version of the classic French dessert that satisfies your sweet tooth without the guilt.
Ingredients
Scale
- Cooking spray
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- 2 egg yolks
- Pinch of cream of tartar
- Vanilla extract
Instructions
- Preheat oven to 375°F (190°C).
- Lightly coat soufflé dishes with cooking spray.
- In a bowl, whisk together powdered sugar, cocoa powder, and flour.
- In a saucepan, heat low-fat milk and water until simmering. Remove from heat.
- Gradually mix dry ingredients into the liquid until smooth.
- Whip egg whites with cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
- Gently fold egg whites into chocolate mixture in three additions until no streaks remain.
- Pour batter into prepared soufflé dishes and bake for about 20 minutes until puffed and set.
- Dust with powdered sugar before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (120g)
- Calories: 150
- Sugar: 22g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg