Chickpea Tikka Masala

Published:

by Sofia

Dinner is on with this flavorful Indian-inspired Chickpea Tikka Masala recipe! This dish is not only lusciously creamy but also easy to prepare at home using just one pan and simple ingredients. Perfect for weeknight dinners or entertaining guests, this chickpea tikka masala stands out with its rich flavors and satisfying texture.

Chickpea Tikka Masala

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Why You’ll Love This Recipe

  • Quick and Easy: With minimal prep time and straightforward cooking steps, you can whip up a delicious meal in under an hour.
  • Flavorful Experience: The blend of spices like garam masala, turmeric, and cumin delivers an authentic taste that bursts with flavor.
  • Versatile Pairings: Serve it with rice, quinoa, or homemade vegan naan for a complete meal that suits any occasion.
  • Healthy Ingredients: Packed with protein from chickpeas and healthy fats from coconut milk, this dish is nutritious and satisfying.
  • Vegan-Friendly: Enjoy a delightful meal without any animal products, making it suitable for various dietary needs.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before you begin.

Essential Tools and Equipment

Importance of Each Tool

  • Large pot: Ideal for cooking the chickpea tikka masala evenly while allowing enough space to stir without spills.
  • Cutting board & Knife: Essential for prepping your vegetables quickly and safely.
  • Measuring spoons: Ensure accurate measurements of spices for consistent flavor every time.

Ingredients

Base Ingredients

  • 2 tablespoons olive oil or 1/4 cup water/broth
  • 1 large onion, diced
  • 1 teaspoon cumin seeds
  • 3-4 garlic cloves, minced
  • 2-inch piece of ginger, minced or grated

Spices

  • 1 tablespoon ground coriander (optional)
  • 1 1/2 teaspoons turmeric
  • 1 heaping teaspoon garam masala
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon mineral salt

Main Components

  • 2 cans (14oz) diced tomatoes, with juices (or 4 tomatoes chopped)
  • 2 tablespoons tomato paste
  • 2 cans (14oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 can (15oz) coconut milk (full or low fat cream is ok too)

Fresh Garnish and Grains

  • 1/2 cup chopped fresh cilantro
  • Grain of choice (rice, quinoa, couscous)
  • Homemade vegan naan

How to Make Chickpea Tikka Masala

Step 1: Sauté Onions and Spices

In a large pot, heat the olive oil or water over medium heat. Add the diced onions and cumin seeds. Cook for about 5–7 minutes until the onions are browned around the edges. Then add the minced ginger and garlic; cook for another 1–2 minutes.

Step 2: Add Spices

Stir in the garam masala, turmeric, cayenne pepper, and cook for another 1–2 minutes until fragrant.

Step 3: Incorporate Tomatoes

Add the diced tomatoes to the pot. Cook for approximately 4 minutes until they break down slightly.

Step 4: Combine Remaining Ingredients

Mix in the tomato paste, drained chickpeas, and coconut milk. Stir well to combine all ingredients. Bring to a gentle simmer while stirring occasionally.

Step 5: Simmer

Cover the pot and let it simmer on low heat for about 25–30 minutes. Stir occasionally to prevent sticking. Adjust seasonings as needed.

Step 6: Serve

Serve your delicious Chickpea Tikka Masala warm over rice or alongside quinoa or couscous. Garnish with fresh cilantro and enjoy with homemade vegan naan!

How to Serve Chickpea Tikka Masala

Chickpea Tikka Masala is a versatile dish that pairs beautifully with various sides. Whether you’re looking for something hearty or light, there are plenty of options to enhance your meal experience.

With Rice

  • Basmati Rice – The fluffy texture and aromatic flavor of basmati rice perfectly complement the creamy sauce.
  • Cilantro Lime Rice – This zesty variation adds freshness and a vibrant flavor, balancing the richness of the tikka masala.

With Quinoa

  • Fluffy Quinoa – A protein-packed alternative, quinoa adds a nutty flavor that works well with the spices in the curry.

With Couscous

  • Herbed Couscous – Quick to prepare, herbed couscous absorbs the flavors of the sauce beautifully, making it an ideal companion.

With Naan

  • Vegan Naan – Soft and pillowy, homemade vegan naan is perfect for scooping up the chickpea tikka masala and adds an authentic touch.

With Salad

  • Cucumber Salad – A refreshing side that provides a crisp contrast to the warm and creamy dish.
  • Kachumber Salad – This Indian salad made with tomatoes and onions adds a fresh crunch to your meal.
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How to Perfect Chickpea Tikka Masala

To achieve the best Chickpea Tikka Masala, consider these helpful tips that enhance flavor and texture.

  • Use Fresh Spices – Freshly ground spices provide a more intense flavor than pre-ground ones. Toast them lightly before adding to release their essential oils.
  • Balance Flavors – Adjust the seasoning as you go. A hint of sweetness from coconut milk can balance out any acidity from tomatoes.
  • Simmer Longer – Allowing the dish to simmer helps meld all the flavors together. Aim for at least 25 minutes on low heat.
  • Garnish Generously – Top with freshly chopped cilantro for added color and freshness just before serving.

Best Side Dishes for Chickpea Tikka Masala

Pairing your Chickpea Tikka Masala with complementary side dishes can elevate your meal. Here are some excellent options:

  1. Jeera Rice – Fragrant cumin-flavored rice that pairs perfectly with spicy dishes like tikka masala.
  2. Aloo Gobi – A spiced potato and cauliflower dish that offers comforting flavors alongside your curry.
  3. Dal Tadka – Lentils cooked with spices provide an additional source of protein and make for a hearty combination.
  4. Pakoras – Crispy vegetable fritters add crunchiness and make for a delightful appetizer before the main course.
  5. Raita – A cooling yogurt dish made with cucumber can help balance spiciness in your meal.
  6. Bhindi Masala – Sautéed okra seasoned with Indian spices creates a flavorful contrast to your creamy chickpeas.

Common Mistakes to Avoid

When making Chickpea Tikka Masala, even small mistakes can affect the final flavor. Here are some common pitfalls to watch out for:

  • Skipping the spices: Not using fresh spices can dull the flavor. Always use fresh spices like cumin and garam masala for a vibrant taste.
  • Overcooking the onions: Cooking onions too long can lead to bitterness. Aim for a golden color, not burnt.
  • Neglecting to adjust seasonings: Every ingredient has its unique strength. Taste and adjust seasonings before serving for a perfect balance.
  • Using low-quality canned tomatoes: Poor-quality tomatoes can ruin your sauce. Opt for crushed or diced tomatoes packed in juice for better flavor.
  • Ignoring simmering time: Rushing this step can lead to underdeveloped flavors. Allow the dish to simmer gently for at least 25 minutes.
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Storage & Reheating Instructions

Refrigerator Storage

Freezing Chickpea Tikka Masala

  • Use freezer-safe containers or bags.
  • Can be frozen for up to 3 months.

Reheating Chickpea Tikka Masala

Frequently Asked Questions

Here are some common questions about making Chickpea Tikka Masala:

Can I make Chickpea Tikka Masala without coconut milk?

Yes, you can substitute coconut milk with almond milk or vegetable broth for a lighter version.

How spicy is Chickpea Tikka Masala?

The spice level can be adjusted by varying the amount of cayenne pepper used. Start with less if you’re sensitive to heat.

What are some good sides for Chickpea Tikka Masala?

Rice, quinoa, or vegan naan complement this dish beautifully and absorb the creamy sauce well.

How do I store leftovers of Chickpea Tikka Masala?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze them for up to 3 months.

Final Thoughts

Chickpea Tikka Masala is not only delicious but also incredibly versatile. With its creamy texture and rich flavors, this dish is perfect for any occasion. Feel free to customize it by adding vegetables or adjusting spice levels to suit your taste!

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Chickpea Tikka Masala

Chickpea Tikka Masala


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  • Author: Sofia
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Chickpea Tikka Masala is a comforting dish that brings the vibrant flavors of Indian cuisine right to your table. This rich, creamy curry combines protein-packed chickpeas with a medley of aromatic spices, creating a delightful meal that’s both satisfying and healthy. Perfect for busy weeknights or entertaining guests, this one-pan recipe is simple to prepare and full of flavor. Serve it over fluffy basmati rice or alongside warm vegan naan for a complete dining experience. With its nourishing ingredients and easy cooking process, you’ll love making this Chickpea Tikka Masala a staple in your home.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 34 garlic cloves, minced
  • 2-inch piece of ginger, minced
  • 2 cans (14oz) diced tomatoes
  • 2 cans (14oz) chickpeas, drained and rinsed
  • 1 can (15oz) coconut milk
  • 1 teaspoon cumin seeds
  • 1 1/2 teaspoons turmeric
  • 1 heaping teaspoon garam masala
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon mineral salt
  • 1 tablespoon ground coriander (optional)
  • 1/2 cup chopped fresh cilantro

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion and cumin seeds; sauté for 5–7 minutes until golden.
  2. Stir in minced ginger and garlic; cook for another 1–2 minutes.
  3. Mix in spices (turmeric, garam masala, cayenne) and cook for 1–2 minutes until fragrant.
  4. Add diced tomatoes; cook for about 4 minutes until slightly broken down.
  5. Stir in chickpeas, tomato paste, and coconut milk; bring to a gentle simmer.
  6. Cover the pot and let it simmer on low heat for 25–30 minutes, stirring occasionally.
  7. Serve warm over rice or with vegan naan.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: One-pan cooking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 6g
  • Sodium: 690mg
  • Fat: 16g
  • Saturated Fat: 13g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

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