Description
Indulge in the vibrant flavors of Chicken Blueberry Feta Salad, a refreshing dish that perfectly balances savory grilled chicken, sweet blueberries, and creamy feta cheese atop a bed of mixed greens. This nutritious salad is not only easy to prepare but also ideal for summer gatherings or quick weeknight dinners. With its delightful mix of textures and tastes, it’s a meal that brings excitement to your table while being incredibly versatile—perfect as a main dish or side salad. Enjoy this colorful creation that’s packed with protein, antioxidants, and essential nutrients.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 cup blueberries
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinegar
- 6 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a mixing bowl.
- Season chicken breasts with salt and pepper. Grill on high heat for 6-8 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- In a large bowl, layer spring mix greens, blueberries, feta cheese, and sliced grilled chicken. Drizzle with vinaigrette before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg