Description
Cheesy Broccoli Quinoa Bites are a delicious and nutritious snack that kids will adore! Each bite is packed with protein, vitamins, and irresistible cheesy flavor, making them perfect for babies, toddlers, and even older kids. With just five simple ingredients, these tasty morsels are quick and easy to prepare, taking only minutes to whip up. Whether you’re looking for a healthy lunchbox treat or a fun party snack, these quinoa bites are versatile and customizable. Serve them warm or cold, with your favorite dipping sauce or alongside fresh veggies—these bites are sure to please young eaters while introducing them to wholesome ingredients.
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- Optional: 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Blend chopped broccoli and grated carrot in a food processor until finely chopped.
- In a large mixing bowl, combine the blended veggies with cooked quinoa, eggs, cheese, and salt; stir until mixed.
- Evenly fill mini muffin tins with the mixture and press down gently.
- Bake for 15-20 minutes or until lightly browned on top. Allow to cool for about 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 25mg