Description
Cajun Sweet Potato Rice Bowl is a vibrant and satisfying dish that combines the earthy sweetness of roasted sweet potatoes with a kick of Cajun spices. Perfect for any meal, this bowl caters to various dietary preferences, being both vegan and gluten-free. The blend of textures from the creamy avocado, hearty black beans, and fluffy rice creates a delightful experience on your palate. Whether you’re looking for a quick lunch or a cozy dinner, this customizable rice bowl is sure to keep you nourished and energized. Enjoy it cold or warm—it’s meal prep friendly and packed with nutrients!
Ingredients
Scale
- 2 sweet potatoes
- 1 1/2 cups uncooked rice
- 1 cup chopped onions
- 2 bell peppers, chopped
- 1 can black beans
- 1 avocado
- 2 tbsp Cajun seasoning
- Tahini sauce (made with tahini, garlic powder, lemon juice, and water)
Instructions
- Cook the rice according to package instructions.
- Preheat the oven to 415°F (210°C). On a baking sheet lined with parchment paper, toss cubed sweet potatoes with olive oil, Cajun seasoning, salt, and pepper. Roast for about 20 minutes until tender.
- In a skillet over medium heat, sauté onions and bell peppers until fragrant. Add drained black beans and stir until warmed through.
- Assemble your bowl starting with rice as the base, topped with roasted sweet potatoes, black beans, cubed avocado, and drizzle with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 6g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 85g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg