Description
This delightful Broccoli Salad is a refreshing twist on a classic favorite, perfect for any occasion from summer picnics to light lunches. Bursting with vibrant flavors and textures, it combines fresh broccoli with a zesty dressing and crunchy toppings, making it a must-try for health-conscious eaters. This salad is meat-free, dairy-free, and contains no refined sugar, ensuring it caters to various dietary preferences. With simple preparation steps and the option to make it ahead of time, you’ll be serving a dish that not only impresses but also nourishes. Enjoy the colorful medley of ingredients that elevates your meal experience!
Ingredients
Scale
- 1 pound broccoli crowns
- ⅓ cup diced red onions
- ⅓ cup dried cranberries
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons mayonnaise (regular or vegan)
- 1 ½ tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 clove garlic, minced
- ¼ teaspoon sea salt (more to taste)
- ½ cup almonds
- ½ cup pepitas (pumpkin seeds)
- 1 tablespoon tamari
- ½ teaspoon maple syrup
- ¼ teaspoon smoked paprika (more to taste)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Toss almonds and pepitas with tamari, maple syrup, and smoked paprika. Spread on the baking sheet and bake for 10-14 minutes until golden brown.
- In a large mixing bowl, whisk together olive oil, mayonnaise, apple cider vinegar, Dijon mustard, maple syrup, garlic, and sea salt until smooth.
- Add chopped broccoli, red onions, and cranberries to the dressing; toss gently to coat.
- Incorporate the roasted nuts while reserving some for garnish. Adjust seasoning as desired before serving.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg