Description
Skip the fast food and savor a homemade Black Bean Crunch Wrap Supreme that’s both nutritious and delicious! Ready in just 20 minutes, this wrap is filled with wholesome ingredients, making it perfect for a quick weeknight dinner or a fun gathering. With a delightful medley of flavors and textures, each bite is an experience that caters to everyone’s taste. Plus, it’s easy to customize based on your preferences—add more veggies or spice it up with extra hot sauce! Get ready to impress your family and friends with this satisfying meal that combines convenience and taste effortlessly.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadass
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Prepare all ingredients by rinsing black beans and chopping vegetables.
- In a skillet, heat olive oil over medium heat. Sauté chopped onions for about 3 minutes until translucent. Add garlic powder, chili powder, paprika, cumin, salt, diced tomatoes, black beans, jalapeños, and hot sauce; simmer for a few minutes.
- On a large tortilla, layer the bean mixture, cheese, sour cream, romaine lettuce, avocado (if using), and top with a tostada. Place a smaller tortilla on top and fold the edges of the larger tortilla over to seal.
- Heat a clean skillet over medium heat with a light spray of oil. Cook the wrap folded side down for 2–3 minutes until golden brown; flip and cook another 3 minutes.
- Repeat assembly and cooking for remaining wraps. Serve warm with optional toppings like salsa or cilantro.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 Black Bean Crunch Wrap (approx. 250g)
- Calories: 500
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 30mg