Description
Beef Barley Soup is the epitome of comfort food, especially on chilly evenings. This hearty dish combines tender chuck roast, nutrient-packed pearl barley, and a variety of aromatic vegetables simmered in a deeply flavorful broth. Perfect for family gatherings or a cozy night in, this soup is not only satisfying but also nourishing. Easy to prepare with versatile cooking methods like slow cooking or using an Instant Pot, it’s designed to fit seamlessly into your busy schedule. Plus, it makes for excellent meal prep—store leftovers in the fridge or freezer for quick weeknight dinners.
Ingredients
Scale
- 2 lbs chuck roast
- 1 cup pearl barley
- 3 tablespoons olive oil
- 1½ cups chopped carrots
- 1 cup chopped celery
- 2 cups chopped yellow onion
- 2 (32 oz) cartons low-sodium beef or chicken broth
- Fresh herbs (rosemary and thyme)
Instructions
- Sear the beef in olive oil until golden brown; set aside.
- Sauté onions, carrots, and celery in the same pot until softened.
- Add tomato paste and garlic; cook briefly to release flavors.
- Pour in broth and seasonings; return seared beef.
- Simmer for 45–60 minutes until beef is tender.
- Stir in pearl barley; cover and simmer another 45–60 minutes until barley is cooked.
- Garnish with fresh parsley before serving.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 375
- Sugar: 3g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg