Description
Indulge in the irresistible taste of BBQ Chicken Breasts with this simple and flavorful recipe. Perfect for summer gatherings or a cozy weeknight dinner, these grilled chicken breasts are juicy, tender, and packed with smoky goodness. The secret lies in a straightforward brining process that locks in moisture, allowing the chicken to soak up your favorite BBQ sauce. With minimal ingredients and easy steps, even novice cooks can impress family and friends at the table. Pair them with fresh salads, creamy sides, or on sandwiches for a delicious meal that’s sure to satisfy.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the Chicken: Whisk together cool water and sea salt in a large bowl until dissolved. Add chicken breasts, cover, and refrigerate for 30 minutes.
- Prepare the Grill: Preheat grill to medium heat and brush grates with olive oil.
- Season the Chicken: Remove chicken from brine, pat dry, coat with olive oil, and sprinkle paprika on both sides.
- Grill the Chicken: Place seasoned chicken on the grill. Baste with BBQ sauce and cook for 5-6 minutes per side until internal temperature reaches 165°F.
- Final Touches: Brush with additional BBQ sauce after cooking and let rest for 5-10 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 317
- Sugar: 9g
- Sodium: 688mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 121mg