Description
Baked Orange Cauliflower is a delicious, guilt-free alternative to classic orange chicken, perfect for vegetarians and anyone seeking a healthier option. This dish features crispy cauliflower florets coated in a tangy orange sauce that strikes the perfect balance between sweet and savory. Whether served as an appetizer, side dish, or main course, it’s sure to please even the pickiest eaters. With its vibrant color and satisfying crunch, this recipe is ideal for family dinners, gatherings, or meal prep. Enjoy this delightful twist on comfort food that’s both flavorful and nutritious!
Ingredients
Scale
- 1/2 head of cauliflower (cut into bite-sized florets)
- 2 cups panko breadcrumbs
- 2 large eggs (whisked)
- 2 tbsp water
- 1/4 cup + 2 tbsp orange juice
- 1/4 cup granulated white sugar
- 2 1/2 tbsp vinegar
- 1/8 cup low-sodium soy sauce
- 1 clove garlic (minced)
- 1/4 tsp ginger (minced)
- 1 tsp sriracha
- 1 tsp ketchup
- 2 tsp cornstarch + 2 tbsp water
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Whisk together eggs and water in a bowl. Dip each cauliflower piece into the egg mixture and allow excess to drip off.
- Place coated cauliflower in a Ziploc bag with panko breadcrumbs. Shake until fully coated and transfer to the baking sheet.
- Bake for 15-20 minutes or until golden brown and crispy.
- While baking, prepare the sauce by combining all ingredients (except cornstarch and water) in a saucepan over low heat. Once boiling, add dissolved cornstarch and stir until thickened.
- Drizzle sauce over baked cauliflower before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 330mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg