Description
Baked Feta Eggs are a delectable breakfast or brunch option that merges creamy feta, fresh vegetables, and perfectly baked eggs into a comforting dish bursting with Mediterranean flavors. This easy-to-make recipe is ideal for lazy weekends, special gatherings, or quick family meals. With a rich taste and the flexibility to customize ingredients, Baked Feta Eggs are sure to impress your guests while aligning with healthy eating habits. Serve them with crusty bread for dipping or enjoy them solo; either way, this dish promises satisfaction.
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 large eggs
- 4 tablespoons olive oil
- 1 cup chopped baby spinach
- 1 teaspoons dried oregano
- 1 teaspoons sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C).
- In oven-safe dishes or ramekins, layer tomatoes, bell pepper, red onion, garlic, and feta cheese. Drizzle with olive oil.
- In a separate bowl, mix together oregano, sea salt, thyme, black pepper, and red pepper flakes; sprinkle over the dish.
- Bake for 25 minutes until bubbly and golden.
- Stir in spinach and create wells for the eggs; crack one egg into each well.
- Bake for an additional 10 minutes until whites are set but yolks remain runny.
- Serve warm with optional fresh herbs on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ramekin (approx. 245g)
- Calories: 300
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 250mg