Description
Indulge in the exquisite flavors of Asparagus Stuffed Chicken Fillet, a dish that masterfully combines elegance with ease. This recipe features succulent chicken breasts filled with fresh asparagus, creamy mozzarella, and tangy sun-dried tomatoes, creating a savory experience that’s perfect for both busy weeknights and special occasions. The preparation is straightforward, allowing you to impress your family or guests without spending hours in the kitchen. Pair this delightful dish with your choice of flavorful grains or a fresh salad for a nutritious meal that is sure to become a staple in your household.
Ingredients
Scale
- 4 skinless, boneless chicken breasts (about 1 ½ lb)
- 12 asparagus stalks, trimmed
- 1 oz sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season each chicken breast on both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Carefully cut pockets into the chicken breasts for stuffing.
- For each slice of mozzarella: roll three asparagus stalks and some sun-dried tomatoes together and place them inside each pocket.
- Secure openings with toothpicks.
- Heat olive oil in a cast-iron skillet and sear each stuffed chicken breast for about 3-5 minutes per side until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes until the internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 170g)
- Calories: 352
- Sugar: 2g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 49g
- Cholesterol: 136mg