Description
Applesauce Birthday Cake Protein Balls are the ultimate guilt-free snack that combines nutrition and fun. These no-bake treats are packed with protein, making them perfect for post-workout recovery or a sweet indulgence during busy days. With just a handful of wholesome ingredients and vibrant confetti sprinkles, these delightful bites not only satisfy your sweet tooth but also elevate any celebration. Quick to prepare in just 10 minutes, they make an excellent addition to lunchboxes, birthday parties, or even as a tasty afternoon pick-me-up. Enjoy the joy of healthy snacking with a burst of flavor in every bite!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- In a mixing bowl, combine vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles.
- Pour in the unsweetened applesauce and stir until well mixed.
- Gradually add almond milk until you achieve the desired dough thickness.
- Roll the mixture into tablespoon-sized balls and place on a plate or tray.
- Refrigerate for about 15 minutes to help them set before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 2g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg