Description
Discover the vibrant flavors of this Apple Arugula Salad with Maple Pecans, a perfect blend of sweet and savory that embodies the essence of fall. Crisp apples paired with peppery arugula create a refreshing base, while crunchy maple pecans and creamy goat cheese add delightful textures. This salad is not just visually appealing but also packed with nutrients, making it an ideal choice for any occasion, from casual weeknight dinners to festive gatherings. With minimal preparation time, you can whip up this gourmet dish in just 20 minutes. Elevate your dining experience with this healthy, easy-to-make salad that’s sure to impress family and friends alike.
Ingredients
Scale
- 3 apples, thinly sliced
- 5 oz arugula
- ¼ cup red onion, thinly sliced
- ½ cup figs, chopped
- ½ cup goat cheese crumbles
- 1 cup pecan halves
- 2 tablespoons maple syrup
- ½ cup olive oil
- 2 teaspoons maple syrup
- 1 teaspoon lemon juice
- 1½ teaspoons Dijon mustard
- ½ teaspoon black pepper
- 1 garlic clove, minced
- 3 tablespoons balsamic vinegar
- ¼–½ teaspoon sea salt, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 350°F (175°C). Toss pecans with maple syrup and sea salt; spread on a parchment-lined baking sheet. Bake for 5-7 minutes until toasted. Let cool.
- In a bowl or jar, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, black pepper, minced garlic, balsamic vinegar, and sea salt.
- In a large bowl, combine arugula with apple slices, figs, red onion, goat cheese crumbles, and cooled pecans.
- Drizzle half the dressing over the salad and toss gently before serving. Offer remaining dressing on the side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (150g)
- Calories: 320
- Sugar: 14g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg