Description
Air Fryer Edamame is a delightful and nutritious snack that combines the richness of soybeans with the zesty flavor of lemon and a touch of sea salt. This easy air fryer recipe takes just minutes to prepare and cook, making it perfect for any occasion—from casual movie nights to sophisticated gatherings. The crispy texture and vibrant taste make Air Fryer Edamame an irresistible choice for health-conscious snackers. With high protein and fiber content, this dish serves as a guilt-free indulgence that will satisfy your cravings without compromising on flavor.
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until evenly coated.
- Place the edamame pods in the air fryer basket, avoiding overcrowding.
- Air fry at 400°F for 6 minutes.
- Shake the basket with tongs, then continue air frying for another 6 minutes.
- Transfer the cooked edamame to a bowl and toss with lemon juice and sea salt. Serve warm.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 120
- Sugar: 2g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg