Description
Craving a side dish that’s both delicious and healthy? Try these Air Fryer Carrots, which offer a perfect combination of crispy texture and rich flavor, all while being dairy-free, gluten-free, Whole30, and Paleo-friendly. In just 10 minutes of prep time, you can whip up this vibrant vegetable dish that pairs well with grilled proteins or stands alone as a nutritious snack. Enhanced with olive oil and aromatic spices, these carrots are not only easy to make but also incredibly satisfying. Perfect for any occasion, they bring color and taste to your table in no time!
Ingredients
Scale
- 6 medium carrots
- 2 tbsp extra virgin olive oil
- ½ tsp dried parsley
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and black pepper to taste
Instructions
- Peel the carrots and cut them in half; then slice each half lengthwise into three sticks about 2 inches long.
- In a mixing bowl, combine olive oil, dried parsley, onion powder, garlic powder, salt, and black pepper.
- Toss the carrot sticks in the seasoning mixture until evenly coated.
- Preheat your air fryer basket with a light spray of olive oil.
- Arrange the carrot sticks in the basket without overcrowding.
- Air fry at 400°F (200°C) for 7 minutes; shake the basket and continue cooking for an additional 8 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 104
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg