Description
Elevate your dinner with these Air Fried Steak and Asparagus Bundles, a gourmet dish that’s both easy to prepare and packed with flavor. Tender pieces of flank steak are marinated in savory Tamari sauce and garlic, then rolled around crisp asparagus and vibrant bell peppers. Cooked in an air fryer, these bundles achieve a delightful crispiness while retaining juiciness. Perfect for family dinners or meal prep, this gluten-free, low-carb recipe is also Keto-friendly. Serve them drizzled with a rich balsamic reduction for an impressive presentation that will wow your guests.
Ingredients
Scale
- 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
- kosher salt/black pepper
- 1/2 cup Tamari sauce
- 2 cloves garlic – crushed
- 1 pound asparagus – trimmed
- 3 bell peppers – seeded and sliced thinly
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
- Olive oil spray
Instructions
- Season flank steak with kosher salt and black pepper.
- Marinate the seasoned steaks in a zip-top bag with Tamari sauce and crushed garlic for at least 1 hour or overnight.
- Remove steaks from marinade, lay flat, and fill each piece with asparagus and bell peppers.
- Roll tightly and secure with toothpicks.
- Preheat the air fryer; cook bundles at 400°F for about 5 minutes until done.
- Let rest before slicing and serve topped with balsamic sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle (approx. 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 100mg