Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a delicious, healthy option for any meal. Perfect for family dinners or casual gatherings, this dish combines the rich flavor of flank steak with the crispiness of asparagus, all cooked effortlessly in your air fryer. Gluten-free, low-carb, and Keto-friendly, these bundles are not only easy to make but also packed with flavor!

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• How to Make Air Fried Steak and Asparagus Bundles
• Step 1: Season the Steak
• Step 2: Marinate the Steak
• Step 3: Assemble the Bundles
• Step 4: Preheat Your Air Fryer
• Step 5: Cook in Batches
• Step 6: Rest Before Serving
• Step 7: Prepare the Sauce
• Step 8: Serve Your Dish
• How to Serve Air Fried Steak and Asparagus Bundles
• With a Side of Creamy Mashed Potatoes
• Accompanied by a Fresh Garden Salad
• Paired with Garlic Bread
• Served on a Bed of Quinoa
• Drizzled with Chimichurri Sauce
• Accompanied by Roasted Potatoes
• How to Perfect Air Fried Steak and Asparagus Bundles
• Best Side Dishes for Air Fried Steak and Asparagus Bundles
• Common Mistakes to Avoid
• Refrigerator Storage
• Freezing Air Fried Steak and Asparagus Bundles
• Reheating Air Fried Steak and Asparagus Bundles
• Frequently Asked Questions
• What are Air Fried Steak and Asparagus Bundles?
• Can I customize the vegetables in my bundles?
• How do I know when my steak is done?
• Are Air Fried Steak and Asparagus Bundles suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: With minimal prep time, you can have a gourmet meal ready in under 30 minutes.
• Packed with Flavor: The marinade infuses the steak with savory notes from Tamari sauce and garlic.
• Versatile Ingredients: Customize the veggies inside the bundles according to your taste or what you have on hand.
• Healthy Cooking Method: Air frying reduces excess oil while keeping the steak juicy and tender.
• Impressive Presentation: These bundles look beautiful on a plate, making them perfect for entertaining.

Tools and Preparation

Before you start cooking, gather all necessary tools to make the process smooth and efficient.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Saucepan
• Toothpicks

Importance of Each Tool

• Air fryer: Cooks food quickly while maintaining moisture and enhancing flavors.
• Large zip-top bag: Allows for easy marinating without mess.
• Cutting board: Provides a safe surface for assembling the steak bundles.
• Toothpicks: Keep your bundles secure while cooking.

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

• 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
• kosher salt/black pepper
• 1/2 cup Tamari sauce
• 2 cloves garlic – crushed
• 1 pound asparagus – trimmed
• 3 bell peppers – seeded and sliced thinly
• 1/4 cup balsamic vinegar
• 1/3 cup beef broth
• 2 tablespoons unsalted butter
• Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season the Steak

Start by seasoning the flank steak with kosher salt and black pepper to enhance its natural flavors.

Step 2: Marinate the Steak

1. Place seasoned steaks into a large zip-top bag.
2. Add Tamari sauce and crushed garlic to the bag.
3. Seal the bag tightly and massage it so that each steak is completely coated with marinade.
4. Transfer to the refrigerator and let marinate for at least 1 hour or up to overnight.

Step 3: Assemble the Bundles

1. Remove steaks from marinade when ready to cook; discard any leftover marinade.
2. Lay each piece of steak flat on a cutting board.
3. Equally divide asparagus and sliced bell peppers among each piece of steak in the center.
4. Roll up each steak around the vegetables tightly and secure with toothpicks.

Step 4: Preheat Your Air Fryer

Preheat your air fryer according to manufacturer instructions to ensure even cooking.

Step 5: Cook in Batches

1. Depending on your air fryer’s capacity, place a few bundles in the basket without overcrowding.
2. Spray vegetables lightly with olive oil spray for extra flavor.
3. Cook at 400 degrees Fahrenheit for about 5 minutes.

Step 6: Rest Before Serving

Remove cooked steak bundles from the air fryer and let them rest for about 5 minutes before slicing.

Step 7: Prepare the Sauce

While the steak is resting:
1. In a small-medium saucepan, combine balsamic vinegar, beef broth, and unsalted butter over medium heat.
2. Whisk together until combined, then cook until sauce thickens by half.
3. Season with salt and pepper to taste.

Step 8: Serve Your Dish

Pour the balsamic sauce over your rested steak bundles just before serving for an added burst of flavor. Enjoy your delightful Air Fried Steak and Asparagus Bundles!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles can elevate your dining experience. These bundles are not only delicious but also visually appealing, making them perfect for family dinners or special occasions.

With a Side of Creamy Mashed Potatoes

• Creamy mashed potatoes provide a comforting contrast to the savory steak bundles. Top with chives for added flavor.

Accompanied by a Fresh Garden Salad

• A crisp garden salad adds a refreshing crunch. Toss mixed greens with your favorite dressing to balance the richness of the steak.

Paired with Garlic Bread

• Garlic bread makes for an excellent side, perfect for soaking up any leftover sauce from the steak bundles.

Served on a Bed of Quinoa

• Quinoa offers a nutritious base that complements the flavors of the steak and vegetables while adding a nutty texture.

Drizzled with Chimichurri Sauce

• Chimichurri adds vibrant herbal notes that enhance the dish. Serve it on the side for those who love a zesty kick.

Accompanied by Roasted Potatoes

• Roasted potatoes seasoned with herbs make a hearty side, providing a satisfying crunch that pairs well with each bite of steak.

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How to Perfect Air Fried Steak and Asparagus Bundles

To ensure your Air Fried Steak and Asparagus Bundles turn out perfectly every time, follow these helpful tips.

• Marinate Longer: Allowing the steak to marinate overnight deepens the flavor significantly.
• Use Toothpicks Wisely: Secure the bundles tightly with toothpicks to prevent them from unraveling during cooking.
• Preheat Your Air Fryer: Preheating helps achieve that perfect sear on your steak.
• Don’t Overcrowd: Cook in batches if necessary. Giving each bundle space allows for even cooking and crispiness.
• Rest Before Serving: Letting the steak rest after cooking ensures it stays juicy and flavorful when sliced.
• Adjust Cooking Time: Depending on your air fryer model, you may need to adjust cooking times slightly for optimal results.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing sides with your Air Fried Steak and Asparagus Bundles can enhance both flavor and presentation. Here are some great options:

1. Garlic Mashed Cauliflower: A low-carb alternative that’s creamy and rich without the extra carbs.
2. Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with balsamic vinegar provide a deliciously tangy side.
3. Zucchini Noodles: Light and healthy, zucchini noodles tossed in olive oil make for a refreshing accompaniment.
4. Grilled Corn on the Cob: Sweet corn brings a burst of flavor, especially when grilled to perfection.
5. Sautéed Spinach: A quick sauté adds color and nutrients, complementing the hearty bundles nicely.
6. Couscous Salad: A light couscous salad mixed with cherry tomatoes and parsley adds brightness to your plate.
7. Sweet Potato Fries: These crispy fries offer sweetness that pairs beautifully with savory steak flavors.
8. Mediterranean Chickpea Salad: This salad provides protein-packed goodness while adding vibrant colors to your meal.

Common Mistakes to Avoid

When preparing Air Fried Steak and Asparagus Bundles, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Skipping the marinade time – Not allowing the steak to marinate for at least an hour can lead to less flavor. Make sure you give it ample time, even overnight if possible.
• Overcrowding the air fryer – Filling the air fryer basket too full can prevent even cooking. Cook in batches if necessary to ensure each bundle gets enough heat.
• Not preheating the air fryer – Failing to preheat can result in uneven cooking. Always preheat your air fryer before placing the bundles inside.
• Ignoring resting time – Cutting into the steak right after cooking can release juices and dry it out. Allow it to rest for a few minutes for better flavor and tenderness.
• Using low-quality ingredients – Low-quality steak or vegetables can diminish the overall taste. Choose fresh, high-quality ingredients for the best results.

Refrigerator Storage

• Store leftovers in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap bundles tightly in plastic wrap or foil.
• Place them in a freezer-safe container or bag.
• They can be frozen for up to 2 months.

Reheating Air Fried Steak and Asparagus Bundles

• Oven – Preheat your oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave – Place bundles on a microwave-safe plate. Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop – Heat a skillet over medium heat. Add a little oil and warm the bundles for about 5 minutes, turning occasionally.

Frequently Asked Questions

What are Air Fried Steak and Asparagus Bundles?

Air Fried Steak and Asparagus Bundles are flavorful rolls of flank steak filled with asparagus and bell peppers, cooked quickly in an air fryer for a healthy meal.

Can I customize the vegetables in my bundles?

Yes! Feel free to swap out asparagus or bell peppers with other vegetables like zucchini or mushrooms based on your preference.

How do I know when my steak is done?

Use an instant-read thermometer; medium-rare is around 135°F (57°C), while medium is about 145°F (63°C).

Are Air Fried Steak and Asparagus Bundles suitable for meal prep?

Absolutely! These bundles are perfect for meal prep as they store well and reheat nicely, making them a convenient option for busy weeks.

Final Thoughts

These Air Fried Steak and Asparagus Bundles offer a delicious balance of flavors and textures that everyone will love. Plus, their versatility allows you to customize them based on seasonal veggies or personal preferences. Give this recipe a try — it’s an easy way to enjoy a healthy, satisfying meal!