Easy Butternut Squash and Sweet Potato Soup

This Easy Butternut Squash and Sweet Potato Soup is a delightful dish that comes together in just 30 minutes. Its creamy texture and rich flavors make it perfect for cozy dinners or lunch. Whether you enjoy it on a chilly evening or serve it as a starter at gatherings, this soup is sure to impress. One of the standout features is its versatility; you can enjoy it vegan or add protein for a heartier meal.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• Vegetables
• Liquids
• Spices
• Seasoning
• How to Make Easy Butternut Squash and Sweet Potato Soup
• Step 1: Prepare the Vegetables
• Step 2: Sauté Aromatics
• Step 3: Cook the Vegetables
• Step 4: Add Liquids
• Step 5: Blend Until Smooth
• Step 6: Serve Warm
• How to Serve Easy Butternut Squash and Sweet Potato Soup
• Croutons
• Fresh Herbs
• Coconut Cream
• Toasted Seeds
• Grilled Cheese Sandwich
• Chili Flakes
• How to Perfect Easy Butternut Squash and Sweet Potato Soup
• Best Side Dishes for Easy Butternut Squash and Sweet Potato Soup
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Easy Butternut Squash and Sweet Potato Soup
• Reheating Easy Butternut Squash and Sweet Potato Soup
• Frequently Asked Questions
• Can I use other vegetables in this soup?
• How do I make this soup vegan?
• What can I serve with Easy Butternut Squash and Sweet Potato Soup?
• Can I make this soup ahead of time?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from prep to table, you can whip up this soup any day of the week.
• Creamy Texture: The use of coconut milk gives this soup a luxuriously creamy finish without dairy.
• Flavorful Ingredients: The combination of cumin, cinnamon, and chili creates a depth of flavor that elevates this simple recipe.
• Versatile Serving Options: Perfect as a main dish or an appetizer, this soup complements various meals.
• Freezer-Friendly: Make a big batch and freeze portions for quick meals later.

Tools and Preparation

Having the right tools makes preparing your Easy Butternut Squash and Sweet Potato Soup effortless. Here’s what you’ll need:

Essential Tools and Equipment

• Large pot
• Sharp knife
• Cutting board
• Blender (immersion or regular)
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Ideal for cooking your soup evenly without spilling over.
• Sharp knife: Makes chopping vegetables easy and safe.
• Blender: Ensures a smooth texture; an immersion blender allows you to blend directly in the pot.

Ingredients

Vegetables

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)

Liquids

• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 750 ml vegetable or chicken stock or water

Spices

• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chili powder
• 1 teaspoon chili flakes

Seasoning

• Salt and pepper to taste

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prepare the Vegetables

Start by peeling and chopping the butternut squash and sweet potatoes into even cubes. Slice the onion and peel the garlic cloves.

Step 2: Sauté Aromatics

In your large pot, heat the olive oil over medium heat. Add the sliced onion and sauté until softened, about 5 minutes. Add the garlic cloves and cook for another minute until fragrant.

Step 3: Cook the Vegetables

Add the chopped butternut squash and sweet potatoes to the pot. Stir in ground cumin, cinnamon, chili powder, salt, and pepper. Cook for another 5 minutes while stirring occasionally.

Step 4: Add Liquids

Pour in the coconut milk along with your vegetable or chicken stock. Bring to a boil, then reduce heat to simmer for about 20 minutes or until vegetables are tender.

Step 5: Blend Until Smooth

Using an immersion blender, blend the soup until it reaches your desired consistency. If using a regular blender, let it cool slightly before blending in batches.

Step 6: Serve Warm

Taste your soup before serving. Adjust seasoning if necessary. Serve warm with reserved coconut milk drizzled on top for an extra touch of creaminess. Enjoy!

How to Serve Easy Butternut Squash and Sweet Potato Soup

This Easy Butternut Squash and Sweet Potato Soup is a versatile dish that can be served in various delightful ways. Whether you’re looking for a light meal or a hearty appetizer, these serving suggestions will elevate your soup experience.

Croutons

• Homemade croutons add a crunchy texture. Simply toast bread cubes in olive oil and season with herbs.

Fresh Herbs

• Garnish your soup with fresh herbs like cilantro or parsley for a burst of color and flavor.

Coconut Cream

• Drizzle some reserved coconut milk on top for creaminess and an appealing visual touch.

Toasted Seeds

• Sprinkle toasted pumpkin or sunflower seeds for a nutty crunch that complements the soup’s smoothness.

Grilled Cheese Sandwich

• Serve with a classic grilled cheese sandwich for a comforting, satisfying meal combination.

Chili Flakes

• Add extra chili flakes as a garnish for those who enjoy a bit of heat in their soup.

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How to Perfect Easy Butternut Squash and Sweet Potato Soup

Getting the perfect texture and flavor in your Easy Butternut Squash and Sweet Potato Soup can be simple. Here are some tips to help you achieve the best results.

• Roast the Vegetables: Roasting enhances the natural sweetness of butternut squash and sweet potatoes, adding depth to the flavor.

• Blend Until Smooth: For a creamy consistency, blend the soup until it’s completely smooth. Use an immersion blender for ease!

• Adjust Seasoning: Taste the soup before serving and adjust salt, pepper, or spices according to your preference.

• Use Quality Stock: A good vegetable or chicken stock makes all the difference in flavor. Opt for homemade or low-sodium options.

• Serve Hot: This soup is best served hot. Reheat gently on the stove if needed before serving.

• Store Properly: If you have leftovers, store them in airtight containers in the fridge for up to five days or freeze them for longer storage.

Best Side Dishes for Easy Butternut Squash and Sweet Potato Soup

Pairing side dishes with your Easy Butternut Squash and Sweet Potato Soup can enhance your meal’s overall experience. Here are some great options to consider:

1. Garlic Bread: Crunchy garlic bread complements the soup’s creaminess perfectly.

2. Mixed Green Salad: A light salad with citrus vinaigrette adds freshness and balances the warmth of the soup.

3. Quinoa Salad: A protein-packed quinoa salad provides heartiness while keeping it healthy.

4. Cheesy Biscuits: Soft, cheesy biscuits are great for dipping into your warm bowl of soup.

5. Stuffed Peppers: These can serve as a filling side that pairs well with the flavors of the soup.

6. Avocado Toast: Creamy avocado on toasted bread offers a modern twist that goes well with this dish.

7. Savory Muffins: Consider pairing it with herb-infused muffins for an interesting taste combination.

8. Roasted Veggies: Oven-roasted vegetables provide additional textures and flavors to complement your meal beautifully.

Common Mistakes to Avoid

Making the Easy Butternut Squash and Sweet Potato Soup can be simple, but it’s easy to make mistakes. Here are some common pitfalls to watch out for:

• Using unpeeled vegetables – Always peel your butternut squash and sweet potatoes. The skin can toughen the soup and affect the texture.
• Skipping the seasoning – Don’t forget to season your soup well. Salt and pepper enhance the flavors of the veggies and spices.
• Not blending properly – Ensure you blend until completely smooth. Chunky soup can be less enjoyable, so take your time with this step.
• Overcooking the garlic – Garlic burns quickly, which can create bitterness. Add it later in the cooking process for a sweeter flavor.
• Ignoring storage tips – Properly store leftovers in airtight containers to maintain freshness and prevent spoilage.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 5 days in the fridge.

Freezing Easy Butternut Squash and Sweet Potato Soup

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Easy Butternut Squash and Sweet Potato Soup

• Oven – Transfer to an oven-safe dish, cover, and heat at 350°F (175°C) for about 20-25 minutes.
• Microwave – Heat in a microwave-safe bowl on high for 2-4 minutes, stirring every minute until hot.
• Stovetop – Pour into a pot and heat over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Easy Butternut Squash and Sweet Potato Soup.

Can I use other vegetables in this soup?

Yes! You can add carrots or parsnips for extra sweetness. Just adjust cooking times accordingly.

How do I make this soup vegan?

The recipe is already vegan if you use vegetable stock instead of chicken stock.

What can I serve with Easy Butternut Squash and Sweet Potato Soup?

It pairs well with crusty bread or a light salad for a complete meal.

Can I make this soup ahead of time?

Absolutely! It tastes even better after sitting for a day as flavors meld together.

Final Thoughts

This Easy Butternut Squash and Sweet Potato Soup is not only quick to prepare but also offers endless customization options. You can adjust spices according to your taste or add toppings like seeds or herbs. Give it a try, and enjoy a warm, comforting bowl that’s perfect for any occasion!