High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a delightful blend of creamy comfort and nutrition. With 20 grams of protein per serving, it’s perfect for cozy evenings or a nutritious lunch. Whether you’re looking to impress guests or simply enjoy a bowl at home, this soup stands out with its rich flavor and wholesome ingredients. It’s not only delicious but also easy to make, making it suitable for any occasion.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• How to Make High Protein Broccoli Cheddar Soup
• Step 1: Melt the Butter
• Step 2: Cook the Vegetables
• Step 3: Add Garlic
• Step 4: Incorporate Flour and Paprika
• Step 5: Add Broth and Broccoli
• Step 6: Simmer Broccoli
• Step 7: Stir in Milk
• Step 8: Blend Cheese
• Step 9: Blend Soup
• Step 10: Season
• How to Serve High Protein Broccoli Cheddar Soup
• Pair with Crusty Bread
• Add a Fresh Salad
• Top it Off
• Include a Protein Boost
• How to Perfect High Protein Broccoli Cheddar Soup
• Best Side Dishes for High Protein Broccoli Cheddar Soup
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing High Protein Broccoli Cheddar Soup
• Reheating High Protein Broccoli Cheddar Soup
• Frequently Asked Questions
• What makes this a high protein broccoli cheddar soup?
• Can I make this high protein broccoli cheddar soup vegan?
• How do I customize my high protein broccoli cheddar soup?
• How long does high protein broccoli cheddar soup last?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Nutritious and Satisfying: Packed with 20 grams of protein, this soup ensures you feel full while enjoying every spoonful.
• Quick and Easy Preparation: With just 10 minutes of prep time, you can have a hearty meal ready in about 35 minutes.
• Versatile Ingredients: Use fresh or frozen broccoli and swap out cheeses to customize the taste to your liking.
• Comfort Food Classic: Creamy, cheesy, and packed with vegetables, it’s the perfect comfort food for chilly days.
• Health-Conscious Choice: This soup is lower in fat compared to traditional recipes without sacrificing flavor.

Tools and Preparation

To create this delicious High Protein Broccoli Cheddar Soup, having the right tools will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Sharp knife
• Blender (or immersion blender)
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for cooking the soup evenly and providing enough space for all ingredients.
• Blender: Helps achieve that creamy texture by blending part of the soup smoothly.

Ingredients

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe!

Ingredients:
– 1 tablespoons butter
– 1 large yellow onion, diced
– 2 large carrots, peeled and diced
– 1 stalk celery, diced
– 2 cloves garlic, minced
– 1/4 cup all-purpose flour (or gluten-free flour)
– 1/2 teaspoon smoked paprika
– 3 cups vegetable broth (I like the not-chicken style)
– 4 cups chopped broccoli
– 2 cups 1% milk
– 4 oz cheddar cheese, shredded (about 1 cup)
– 1 cup low fat cottage cheese, blended
– Salt & pepper to taste

How to Make High Protein Broccoli Cheddar Soup

Step 1: Melt the Butter

Melt the butter in a large pot over medium heat.

Step 2: Cook the Vegetables

• Add the diced onion, carrot, and celery.
• Cook for about 10 minutes, stirring frequently until softened.

Step 3: Add Garlic

Add the minced garlic to the pot. Continue cooking over medium heat for one minute until fragrant.

Step 4: Incorporate Flour and Paprika

Add smoked paprika and flour to the pot. Cook for another minute, stirring until all vegetables are coated with flour.

Step 5: Add Broth and Broccoli

Pour in the vegetable broth along with chopped broccoli. Bring to a simmer.

Step 6: Simmer Broccoli

Simmer for about 8–9 minutes until the broccoli is tender.

Step 7: Stir in Milk

Add milk to the pot. Cook over low heat until warmed through.

Step 8: Blend Cheese

Stir in blended cottage cheese and shredded cheddar cheese until melted. Be cautious not to let it boil too high as it may curdle.

Step 9: Blend Soup

Transfer one cup of soup into a blender. Blend carefully, allowing steam to escape through the vent. Return blended soup back into the pot or use an immersion blender directly in the pot for a smoother consistency.

Step 10: Season

Taste your soup and add salt as needed before serving hot.

Now you have a comforting bowl of High Protein Broccoli Cheddar Soup that is sure to please everyone!

How to Serve High Protein Broccoli Cheddar Soup

Serving High Protein Broccoli Cheddar Soup is a delightful experience that can be enhanced with a few simple additions. Here are some creative ways to enjoy this comforting bowl of goodness.

Pair with Crusty Bread

• Sourdough Bread: The tangy flavor complements the richness of the soup.
• Garlic Bread: Adds a flavorful crunch that pairs well with creamy textures.

Add a Fresh Salad

• Caesar Salad: A classic choice that adds crispness and flavor contrast.
• Mixed Green Salad: Light and refreshing, perfect to balance the richness of the soup.

Top it Off

• Croutons: Crunchy croutons add texture and can soak up the flavors.
• Chopped herbs: Fresh cilantro or parsley can brighten up each serving.

Include a Protein Boost

• Grilled Chicken: Slices of grilled chicken breast can make your meal heartier.
• Bacon Bits: Crispy bacon adds a salty crunch that enhances the overall flavor.

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How to Perfect High Protein Broccoli Cheddar Soup

To achieve the best version of High Protein Broccoli Cheddar Soup, consider these helpful tips.

• Use fresh broccoli: Fresh ingredients yield better flavor and texture compared to frozen.
• Blend cottage cheese thoroughly: This ensures a smooth consistency without lumps in your soup.
• Adjust seasoning gradually: Taste as you go to find the perfect balance of salt and pepper.
• Control heat carefully: Avoid boiling after adding milk to prevent curdling.
• Experiment with cheeses: Try different types like gouda or Monterey jack for unique flavors.

Best Side Dishes for High Protein Broccoli Cheddar Soup

Complementing your High Protein Broccoli Cheddar Soup with side dishes can elevate your meal. Here are some great options to consider.

1. Grilled Cheese Sandwich: A classic pairing that provides extra cheesy goodness.
2. Roasted Vegetables: Seasoned veggies add color and nutrients to your table.
3. Stuffed Baked Potatoes: These hearty potatoes can be filled with toppings for variety.
4. Quinoa Salad: A healthy, protein-packed side that balances the meal nicely.
5. Potato Chips: A crunchy snack that adds an enjoyable texture contrast.
6. Fruit Salad: A light and sweet option that refreshes your palate after each spoonful.

Common Mistakes to Avoid

When making High Protein Broccoli Cheddar Soup, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the blending step: Not blending part of the soup can lead to a chunky texture. Blend a portion to create a creamy consistency.
• Using high heat: Cooking on high heat can curdle the milk and ruin your soup’s texture. Always use low or medium heat when adding dairy.
• Neglecting seasoning: Forgetting to season can leave your soup bland. Taste and adjust salt and pepper as needed for flavor enhancement.
• Adding cheese too quickly: Adding cheese too soon can prevent it from melting smoothly. Wait until the soup is warm before stirring in the cheese.
• Overcooking broccoli: Cooking broccoli for too long can make it mushy and lose its vibrant color. Simmer just until tender, about 8-9 minutes.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Make sure the soup cools completely before refrigerating.

Freezing High Protein Broccoli Cheddar Soup

• Freeze in freezer-safe containers or bags for up to 3 months.
• Leave some space in containers for expansion when freezing.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F (175°C) and bake in a covered dish for 20-25 minutes.
• Microwave: Heat in short intervals, stirring frequently until warmed through.
• Stovetop: Warm over low heat, stirring gently until heated, being careful not to boil.

Frequently Asked Questions

Here are some commonly asked questions about this delicious soup recipe.

What makes this a high protein broccoli cheddar soup?

This recipe includes both cottage cheese and cheddar cheese, providing a hearty protein boost with each serving.

Can I make this high protein broccoli cheddar soup vegan?

Yes! Substitute dairy milk with almond or oat milk, and use vegan cheese alternatives for a plant-based version.

How do I customize my high protein broccoli cheddar soup?

Feel free to add other vegetables like spinach or peas for extra nutrition or switch up the spices based on your taste preferences.

How long does high protein broccoli cheddar soup last?

Properly stored, it lasts about 4 days in the refrigerator and up to 3 months in the freezer.

Final Thoughts

High Protein Broccoli Cheddar Soup is not only comforting but also incredibly nutritious with its protein-packed ingredients. It’s versatile enough that you can customize it with your favorite vegetables or spices. You’ll love how easy it is to prepare this healthy yet satisfying meal. Give it a try today!