Vegan Pineapple Fried Rice

Easy vegan pineapple fried rice is a delightful dish that brings together sweet and savory flavors in a colorful medley of veggies. This recipe is perfect for weeknight dinners, meal prep, or even serving at gatherings. It’s not only gluten-free but also a healthy option that can easily be customized to include your favorite vegetables. Enjoy the juicy bites of pineapple combined with perfectly stir-fried rice for a satisfying meal.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Rice
• For the Vegetables
• For the Sauce
• How to Make Vegan Pineapple Fried Rice
• Step 1: Prepare the Stir-Fry Sauce
• Step 2: Sauté the Pineapple
• Step 3: Cook the Bell Pepper and Onion
• Step 4: Stir-Fry Cabbage and Garlic
• Step 5: Combine Everything
• Step 6: Garnish and Serve
• How to Serve Vegan Pineapple Fried Rice
• Pair with Fresh Herbs
• Add Crunchy Toppings
• Serve with Lime Wedges
• Enjoy with a Side Salad
• Create a Themed Meal
• How to Perfect Vegan Pineapple Fried Rice
• Best Side Dishes for Vegan Pineapple Fried Rice
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Vegan Pineapple Fried Rice
• Reheating Vegan Pineapple Fried Rice
• Frequently Asked Questions
• Can I use other grains instead of brown rice?
• How do I make Vegan Pineapple Fried Rice gluten-free?
• What vegetables can I add to Vegan Pineapple Fried Rice?
• How long does Vegan Pineapple Fried Rice last?
• Can I make this dish spicy?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick and Easy: This vegan pineapple fried rice comes together in just 30 minutes, making it perfect for busy weeknights.
• Flavor-Packed: The combination of tamari, garlic, and fresh pineapple creates an irresistible taste that will please everyone.
• Healthy Ingredients: Packed with vegetables and whole grains, this dish is nutritious and filling without compromising on flavor.
• Versatile: Feel free to swap in your favorite vegetables or add protein sources like tofu for an extra boost.
• Great Leftovers: This dish tastes even better the next day! Ideal for meal prep or a quick lunch.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here’s what you need to whip up this delicious dish.

Essential Tools and Equipment

• Cast iron skillet or non-stick skillet
• Mixing bowl
• Whisk
• Knife and cutting board
• Measuring cups and spoons

Importance of Each Tool

• Cast iron skillet: Retains heat well, ensuring even cooking without needing oil when seasoned properly.
• Mixing bowl: Allows you to easily combine ingredients like sauces before adding them to the pan.

Ingredients

Easy vegan pineapple fried rice made with perfectly stir fried veggies, a simple sweet and savory tamari sauce and tons of flavor. Healthy, filling, gluten free and makes perfect leftovers.

For the Rice

• 4-5 cups brown rice (cooked and chilled)
• 2 cups pineapple chunks (fresh or frozen)

For the Vegetables

• 1 red bell pepper (diced)
• 3/4 cup green peas (frozen & thawed in hot water)
• 1 cup purple cabbage (shredded)
• 1/2 red onion (diced)
• 3 cloves garlic (minced)

For the Sauce

• 4 tbsp tamari
• 1.5 tbsp maple syrup
• 1/2 tsp garlic powder
• 3/4 tsp hot sauce or red chili flakes
• 1/2 tsp ground ginger (optional)

How to Make Vegan Pineapple Fried Rice

Step 1: Prepare the Stir-Fry Sauce

In a small bowl, whisk together all the stir-fry sauce ingredients until well combined. Set aside for later use.

Step 2: Sauté the Pineapple

Start with a hot cast iron skillet that has been seasoned well; you won’t need oil. Quickly stir-fry the pineapple chunks until they caramelize slightly. Once they reach your desired color, transfer them to a bowl. If you don’t have a seasoned cast iron skillet, use any skillet available with a drizzle of sesame oil or a drop of water.

Step 3: Cook the Bell Pepper and Onion

Add the diced bell pepper and onion to the hot skillet. Stir quickly until they begin to get some color. Watch closely to avoid burning; if necessary, add a splash of water to keep things moving. Scoop out these veggies and set them aside with the pineapple.

Step 4: Stir-Fry Cabbage and Garlic

In the same skillet, add shredded purple cabbage and stir-fry for about one minute until it begins to wilt. Move it aside in the pan and add a small amount of oil (or water for WFPB diets). Add minced garlic; cook until fragrant while stirring rapidly to prevent burning.

Step 5: Combine Everything

Now add the cooked brown rice along with green peas into the skillet. Pour in your pre-prepared sauce. Remove from heat before gently mixing in all reserved veggies from earlier.

Step 6: Garnish and Serve

Sprinkle fresh cilantro, scallions, and sesame seeds over your delicious dish. A squeeze of lime juice adds an extra burst of flavor! Enjoy this vibrant vegan pineapple fried rice hot or cold!

How to Serve Vegan Pineapple Fried Rice

Serving vegan pineapple fried rice can elevate your dining experience. Here are some creative ways to enjoy this delicious dish that everyone will love.

Pair with Fresh Herbs

• Cilantro: Adds a burst of freshness and complements the sweetness of the pineapple.
• Scallions: Chopped scallions provide a mild onion flavor that enhances the overall taste.

Add Crunchy Toppings

• Sesame seeds: Sprinkle toasted sesame seeds for a nutty crunch.
• Chopped peanuts: For added texture and richness, chopped peanuts work wonderfully atop this dish.

Serve with Lime Wedges

• Fresh lime: A squeeze of lime juice right before eating brightens flavors and adds zest.

Enjoy with a Side Salad

• Cucumber salad: A light cucumber salad can balance the richness of the fried rice and add a refreshing touch.

Create a Themed Meal

• Tropical theme: Serve alongside other tropical dishes like coconut shrimp or mango salsa for a full-flavored feast.

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How to Perfect Vegan Pineapple Fried Rice

Perfecting vegan pineapple fried rice is all about technique and ingredients. Follow these tips for the best results.

• Use chilled rice: Chilled brown rice prevents clumping and ensures each grain is perfectly stir-fried.
• High heat cooking: Stir-frying at high heat allows for quick cooking while retaining the veggies’ crispness.
• Season properly: Adjust tamari and maple syrup levels to suit your taste; this balance is key for flavor.
• Add veggies in stages: Cook denser vegetables first, then add quicker-cooking options later for even doneness.
• Don’t overcrowd the pan: This ensures even cooking and prevents steaming, which can make the dish soggy.
• Garnish generously: Fresh herbs and toppings enhance both presentation and flavor.

Best Side Dishes for Vegan Pineapple Fried Rice

Complementing vegan pineapple fried rice with side dishes can create a well-rounded meal. Here are some excellent options to consider.

1. Miso Soup: A warm bowl of miso soup makes for a comforting pairing with your fried rice.
2. Spring Rolls: Light and crispy spring rolls filled with fresh vegetables offer a delightful crunch.
3. Stir-Fried Bok Choy: Sautéed bok choy adds nutrition and balances out the sweet flavors of the fried rice.
4. Coconut Curry Vegetables: Creamy coconut curry provides a rich contrast that pairs beautifully with pineapple.
5. Edamame Beans: Lightly salted edamame adds protein and is an easy snack or side option.
6. Roasted Brussels Sprouts: These add a savory bite that complements the sweet notes of the main dish.

Common Mistakes to Avoid

When making Vegan Pineapple Fried Rice, it’s easy to overlook a few key steps. Here are some common mistakes and how to avoid them.

• Using wet rice: Wet or freshly cooked rice can lead to mushy fried rice. Always use chilled, cooked brown rice for the best texture.
• Overcrowding the skillet: Adding too many ingredients at once can steam rather than fry your veggies. Cook in batches for a perfect stir-fry.
• Ignoring the heat: Not cooking over high heat can prevent caramelization of the pineapple and vegetables. Keep your skillet hot for great flavor.
• Skipping the sauce: The sauce adds essential flavor. Don’t forget to mix it well before adding to the fried rice!
• Not seasoning well: Relying solely on the sauce is a mistake. Taste and adjust seasoning as you cook for a delicious balance.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the rice to cool completely before sealing it to prevent moisture build-up.

Freezing Vegan Pineapple Fried Rice

• Freeze in portions in freezer-safe containers or bags for up to 3 months.
• Make sure to label containers with the date for easy tracking.

Reheating Vegan Pineapple Fried Rice

• Oven: Preheat to 350°F (175°C), place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes.
• Microwave: Heat on high in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
• Stovetop: Add a splash of water or oil in a skillet over medium heat, stir until heated through.

Frequently Asked Questions

Here are some frequently asked questions regarding Vegan Pineapple Fried Rice that may help clarify any doubts.

Can I use other grains instead of brown rice?

Yes, you can substitute brown rice with quinoa, jasmine rice, or even cauliflower rice for a different texture and flavor.

How do I make Vegan Pineapple Fried Rice gluten-free?

Use tamari instead of soy sauce as it is gluten-free while still providing that savory umami flavor.

What vegetables can I add to Vegan Pineapple Fried Rice?

Feel free to include bell peppers, carrots, broccoli, or any seasonal veggies you enjoy. Customize according to your taste!

How long does Vegan Pineapple Fried Rice last?

When stored properly in the refrigerator, it lasts up to 4 days; if frozen, it can last up to 3 months.

Can I make this dish spicy?

Absolutely! Adjust the amount of hot sauce or red chili flakes according to your spice preference for an extra kick!

Final Thoughts

Vegan Pineapple Fried Rice is not only delicious but also incredibly versatile. You can customize this recipe by adding your favorite vegetables or adjusting spices. It’s perfect as a quick weeknight meal or meal prep option. Give this recipe a try and enjoy its delightful flavors!