Description
Embrace the warmth of winter with our 7-Day Clean Eating Winter Meal Plan, designed to nourish your body while keeping you cozy during the colder months. This meal plan features comforting recipes that are simple to prepare and packed with wholesome ingredients. From hearty oatmeal cookies for a sweet treat to satisfying soups and one-pan dinners, every dish promotes a healthy lifestyle without sacrificing flavor. Ideal for family meals or quiet nights in, this plan makes eating clean enjoyable and achievable.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, mix together peanut butter and honey until smooth.
- Stir in oats, walnuts, sunflower seeds, and coconut until fully combined.
- Roll mixture into small balls or patties.
- Melt dark chocolate and coconut oil in a microwave-safe bowl for 15-30 seconds; stir until smooth.
- Drizzle melted chocolate over cookies and refrigerate for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (40g)
- Calories: 160
- Sugar: 6g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg