Description
Looking for a delicious, healthy snack that requires no baking? Try these 6 No-Bake Energy Balls Recipes! With just a handful of wholesome ingredients and minimal prep time, these energy balls are perfect for busy days. They pack a nutritious punch, making them an ideal choice for post-workout recovery or a quick afternoon treat. Customize the flavors to suit your taste preferences, and enjoy the delightful combination of textures and tastes in every bite. Get ready to make snacking both enjoyable and guilt-free!
Ingredients
Scale
- ½ cup old fashioned rolled oats
- ¼ cup nut butter or seed butter (peanut butter, sunflower seed butter etc.)
- 3 pitted dates
- ¼ cup raisins
- ¼ tsp cinnamon
- 1 Tbsp honey or maple syrup (optional)
- ½ Tbsp chia seeds
- ½ Tbsp water
- ¼ cup mini chocolate chips
- 1 Tbsp cocoa powder
- ¼ cup grated carrots
- ¼ cup pumpkin seeds
- ¼ cup shredded coconut (plus extra for rolling)
- ½ Tbsp lemon juice
- zest from a fresh lemon
- ¼ cup dried cranberries
- ¼ cup peanut butter
Instructions
- Gather all base ingredients: rolled oats, nut butter, and pitted dates.
- Use a food processor to blend these until finely mixed but slightly chunky.
- Depending on your chosen flavor, add additional ingredients like raisins or cocoa powder and blend again until well combined.
- Form the mixture into bite-sized balls using your hands.
- Chill on a parchment-lined baking sheet for at least 30 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: N/A
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 110
- Sugar: 7g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg