Description
If you crave a delicious yet healthy treat, these 4-Ingredient Sunflower Seed Chocolate Bites are just what you need! Easy to prepare and packed with flavor, these bites offer a satisfying crunch along with the rich taste of dark chocolate. With just four simple ingredients—sunflower seeds, maple syrup, salt, and dark chocolate—you can whip up a nutritious snack or dessert in no time. Ideal for any occasion, from afternoon pick-me-ups to party platters, these bites are also vegan and gluten-free, making them suitable for various dietary preferences. Enjoy them as is or get creative with coatings and toppings. Indulge your sweet tooth guilt-free!
Ingredients
Scale
- 200g sunflower seeds
- 2 tbsp maple syrup
- Pinch of salt
- 60g dark chocolate
Instructions
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup. Mix well.
- Line a baking sheet with parchment paper. Shape mixture into small discs using a cookie cutter or spoon onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Allow cooling completely on the baking sheet before handling.
- Once cooled, dip in melted dark chocolate or drizzle on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg