Description
Experience a delightful twist on traditional snacks with these 4-Ingredient Cauliflower Pops. Perfect for parties or a cozy night in, these crispy, golden bites are packed with flavor and nutrients. Made primarily from cauliflower and garlic, they’re not just delicious; they are also incredibly versatile. Enjoy them as finger foods, paired with your favorite dipping sauces, or as a healthy appetizer that even non-vegans will love. Quick to prepare and easy to customize, these cauliflower pops make a fantastic addition to any gathering or meal.
Ingredients
Scale
- 650 g cauliflower florets (from 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or other flour)
- Neutral oil (for frying)
Instructions
- Steam or boil the cauliflower florets until tender. Drain excess water.
- Process the cooked cauliflower in a food processor until very fine, resembling mashed potatoes.
- In a mixing bowl, combine processed cauliflower with minced garlic, salt, and flour. Mix until well combined.
- Scoop about 1/2 tablespoon of the mixture and form small balls; add more flour if needed for consistency.
- Heat neutral oil in a frying pan over medium-high heat. Fry the balls for about 3-4 minutes on each side until golden brown.
- Drain excess oil on paper towels before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg