Description
3-Ingredient Chia Pudding is a simple yet delightful treat that you can enjoy at any time of the day. This nutritious pudding is made with just three ingredients: chia seeds, almond milk, and a sweetener of your choice. The chia seeds transform into a creamy texture when soaked, providing a satisfying and guilt-free indulgence that is rich in protein, fiber, and healthy fats. Perfect for breakfast or as a midday snack, this pudding can be customized with various toppings like fresh fruits, nuts, or granola to suit your taste. Whip it up in just minutes and let it chill overnight for an effortless and nutritious meal ready whenever you are.
Ingredients
Scale
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or other sweetener, optional)
- Fresh fruit for topping (e.g., strawberries)
Instructions
- In a jar or container, combine chia seeds, almond milk, and honey (if using). Stir well until fully mixed.
- Allow the mixture to sit for 2-3 minutes before stirring again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight for best results.
- When ready to serve, stir the pudding again and top with your choice of fresh fruit.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg